Words to the Cosmos

DBW: Present Acceptance = Mindfulness

// July 7th, 2009 // life the universe and everything, spirit

Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. – Sylvia Boorstein