http://blog.chinakrysdarrington.com Personal & Professional blog of China Krys Darrington Sat, 04 Sep 2010 17:49:38 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://blog.chinakrysdarrington.com/2009/07/dbw-present-acceptance-mindfulness/ http://blog.chinakrysdarrington.com/2009/07/dbw-present-acceptance-mindfulness/#comments Tue, 07 Jul 2009 14:52:07 +0000 china http://blog.chinakrysdarrington.com/?p=1933 Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. – Sylvia Boorstein

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